Ladies and Gentlemen… May I present the one, the only, the lovely winner of the StrengthBox/Death Track Dolls (go see them play next Saturday) Eat REAL Challenge: Janimal Downright Dirty Dawson!!
Jan improved her baseline workout time by over 12%, earning her the title of Total Asskicker of the World… and she is also the recipient of a month of free training at StrengthBox!
A while back I put the Dolls through a brief but intense workout, noted their times, and told them to give up all the foods they love (grains, sugar, dairy) and focus on REAL nutrition (meat, fish, eggs, veggies, nuts, seeds, fruit) in the name of athletic amazingness. For a whole month. I encountered some pushback, as you may imagine… but in the end, those who stuck it out saw some incredible improvements in strength and speed, not to mention hawtness. When we repeated the workout at the end of the challenge, I was damn impressed with my derby ladies. Intrigued? Check us out. Are you up for a challenge?
June 4, 2010 at 8:40 pm
Congratulations Jan, solid work!