Cliffhanger update: StrengthBox opens its doors March 1st. Shake off your lingering winter insulation at our unique training space in East York… we’ll get you freakishly fit in groups or one on one! Check out www.strengthbox.ca for more info on rates and just what it is we’re doing over there.
This past Recess was bruuutal! I brought out the big guns to whip the Dolls into top shape, developing their explosive power and superhuman speed. 24 minutes of intervals fit the bill and then some… the lovely skating ladies barely had enough energy left over to leap into the foam pit willy-nilly!
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- Sharkey wondered what’s wrong with Turkish people that they have to Get Up this way
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- Joey joined us for some Intervals of Doom!
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- A relaxing post workout block bath
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